Journey Insights

The first light of dawn in Arugam Bay is a special kind of magic. It paints the sky in soft pastels of orange and pink, casting a gentle glow over the Indian Ocean as it slowly wakes. For surfers, this isn't just a sunrise; it's a signal. It's the daily call to arms, a promise of clean lines and glassy waves. You grab your board, the wax still cool under your fingertips, and make your way to the shore, joining a silent, dedicated procession of fellow wave-chasers. The morning is spent in a blissful dance with the ocean—paddling out, feeling the rhythm of the swell, and the unmatched thrill of riding a wave back towards the golden sand.

After hours of paddling, popping up, and carving through the water, a specific kind of hunger sets in. It’s a deep, satisfying ache that only a truly hearty and delicious meal can fix. This is where the second half of the perfect Arugam Bay day begins. With salty hair, sun-kissed skin, and a soul buzzing with energy, the search for the perfect post-surf refuel leads to one iconic spot: Cafe One Love. It’s more than just a place to eat; it's a sanctuary where you can kick back, relive the morning's best waves, and dive into a brunch that’s as epic as the surf itself.

The Call of the Waves: An Arugam Bay Morning

Arugam Bay's reputation as a surfer's paradise is well-earned. Its series of right-hand point breaks offer something for everyone. Beginners find their feet in the gentle, rolling waves of Baby Point, while seasoned pros challenge themselves on the long, peeling walls of Main Point or the more secluded barrels at Whiskey Point.

The experience is a full-body immersion. It's the feeling of the warm water, the taste of salt on your lips, and the burn in your shoulders as you paddle against the current. It’s the intense focus required to read the ocean, to position yourself perfectly, and to feel that powerful surge as the wave picks you up. For those few moments you’re on the board, everything else melts away. It's just you, the board, and the wave. This pure, unadulterated joy is what keeps surfers coming back, day after day.

But this incredible physical exertion demands a reward. As you finally paddle back to shore, your muscles tired but your spirit soaring, your mind turns to food. Not just any food, but something that will replenish your energy, tantalise your taste buds, and allow you to soak in the laid-back vibe of this unique coastal town. That's the moment you head for Cafe One Love.

Cafe One Love: Your Post-Surf Sanctuary

Nestled in the heart of Arugam Bay, Cafe One Love is the quintessential beach town haven. With its chilled-out atmosphere, comfortable seating, and a welcoming vibe that embraces sandy feet and salty hair, it’s the natural gathering spot for the local surf community. The air is filled with the low hum of conversation, as travellers from around the world share stories of their adventures over the aroma of freshly brewed coffee and sizzling food.

It’s a place to unwind and recharge, both physically and socially. You can sink into a comfy chair, connect to the Wi-Fi to check the afternoon's surf forecast, or simply watch the world go by. The friendly staff make you feel right at home, creating an environment that encourages you to linger long after your plate is empty. It’s this combination of great atmosphere and even better food that makes it the ultimate brunch destination.

Diving into the Menu: A Feast for Hungry Surfers

The brunch menu at Cafe One Love is perfectly curated to satisfy the cravings of a hungry surfer. It strikes a beautiful balance between healthy, revitalising options and hearty, indulgent classics, with a delicious nod to authentic Sri Lankan flavours.

Healthy & Vibrant Bowls

For those looking to refuel with something light yet packed with nutrients, the smoothie bowls are a work of art. The Vegan Smoothie Bowl is a visual and culinary delight, with a stunningly vibrant base of frozen beetroot, banana, and soy milk. It's topped with a generous crunch of granola, delicate coconut flakes, and a colourful medley of fresh tropical fruits. Every spoonful feels like you’re putting pure goodness back into your body. Alternatively, the Banana Smoothie Bowl offers a comforting blend of frozen banana, rich peanut butter, and a touch of chocolate, creating a creamy, satisfying bowl that tastes like a treat but is loaded with energy.

Hearty Classics with a Tropical Twist

If your surf session has left you ravenous, there are plenty of hearty options to choose from. The Pancakes are a dream—a tall stack of light, fluffy discs served with sweet fried banana, more fresh tropical fruits, and a golden drizzle of local honey. For a savoury kick, the Hummus Shakshuka is a flavour explosion. It features two perfectly cooked eggs nestled in a rich, chunky tomato sauce, elevated by a creamy swirl of hummus and served with warm focaccia slices perfect for dipping. And of course, there’s the surfer’s staple: Mashed Avo. Cafe One Love’s version is exceptional, with crispy bread piled high with creamy avocado, poached eggs, grilled mushrooms, juicy tomatoes, and a side of roasted baby potatoes. It’s a complete, powerhouse meal.

A True Taste of Sri Lanka

To experience the authentic taste of the island, the menu offers two incredible local dishes. The Sri Lankan Roast Paan is a must-try. This isn't just bread; it's a crispy, wood-fired local bread with a unique texture, served with an incredibly aromatic and flavourful crab curry, creamy dhal, and a zesty coconut sambol that provides the perfect kick. For a simpler but equally delicious local option, the Sri Lankan Omelette is a fluffy, satisfying omelette filled with fresh tomato, green chili, and onions, served with a side of that same irresistible roast paan.

The Perfect Sip to Complete the Vibe

As brunch slowly drifts into a lazy afternoon, the drinks menu offers the perfect companions. To keep the energy going, the Espresso Martini is a flawless choice. The smooth mix of premium vodka and rich, cold espresso delivers a sophisticated buzz that’s both relaxing and revitalising. If you’re in the mood for something zesty and refreshing, the classic Margherita is sunshine in a glass. The perfect balance of tequila, triple sec, and fresh lime juice makes it the ultimate beachside cocktail to toast to a morning well spent.

Ultimately, the combination of an exhilarating surf and a deeply satisfying brunch at Cafe One Love is what the Arugam Bay dream is all about. It’s a simple, perfect rhythm: ride the waves, refuel your body, and relax your soul. It’s an experience that captures the very essence of this incredible corner of the world.